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The Self-Coached Climber. Dan M. Hague, Douglas Hunter

The Self-Coached Climber


The-Self-Coached-Climber.pdf
ISBN: 9780811733397 | 228 pages | 6 Mb

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  • The Self-Coached Climber
  • Dan M. Hague, Douglas Hunter
  • Page: 228
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9780811733397
  • Publisher: Stackpole Books
Download The Self-Coached Climber


Ebook torrent files download The Self-Coached Climber English version by Dan M. Hague, Douglas Hunter PDB PDF ePub 9780811733397

"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their ...

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